So as I said in my last post, I asked my wonderful girlfriend to write me up a circuit for today. I knew she would be harder on me than i am on myself, but I never thought she would put together one of the hardest things i have ever done in a weight room. I did 3 of the prescribed 5 rounds, then was going to quit, but did 1 more before officially calling it.
1. 20 burpees
2. 10 lunge to step up per leg
3. 20 barbell rollouts
4. 5 box jumps (~35in)
5. 15 Push Press (95lbs)
After i did the 4rth round I dry heaved for about 3 minutes and then laid on the floor wondering why my girlfriend hated me lol.
Thanks for the ass kicking babe! You are an evil genius ;-)
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