Follow Exactly
Know 1 Rep Max:
Warmup: 40% of 1RM x 5, 50%x5, 70% x 5
Cluster 1: 83% of 1 RM x 2
30 Second Break
83% of 1 RM x 2
30 Second Break
83% of 1 RM x 2
2 Minute Break:
Cluster 2: 90-92% of 1 RM x 1
30 Second Break
90-92% of 1 RM x 1
30 Second Break
90-92% of 1 RM x 1
2 Minute Break:
Cluster 3: 87% of 1RM x 2
30 Second Break
87% of 1RM x 2
30 Second Break
87% of 1RM x 2
30 Second Break
2 Minute Break:
Cluster 4: 65% of 1 RM x 6-8
30 Second Break
65% of 1 RM x 6-8
30 Second Break
65% of 1 RM x 6-8
30 Second Break
2 Minute Break:
Cluster 5: 60% of 1 RM x 8-10
30 Second Break
60% of 1 RM x 8-10
30 Second Break
60% of 1 RM x 8-10
30 Second Break
