It is amazing what a day of complete rest, and recovery work can do for one's training. I woke up this morning not feeling the greatest, had a shake and hit the road all within about 20 minutes. As I got to PITT I just flipped a switch and was ready to roll. Warmed up and hit the platform. All my sets were crisp and fast and my accessory work went awesome. This next week of lower volume will definitely recharge my batteries and send me on the path for a great meet.
1. Deads 5x1@90%ish - 495x1x5
2. SSB Squats - 135, 225, 275, 315, 345 all x5 nice and smooth
3a. Hammer High Row - 3x12
3b. Hammer Low Row (supinated) - 3x12
3c. Rev Hyper - 3x15
Will be doing abs and more stretching and mobility work this afternoon. Today was a great day!
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