Wednesday, November 2, 2011

ME Skwatz 11.02.11

1 - Box Skwat (+170lbs chain) - up to 435x1
2 - Back down to 85% - 5x1
3 - DE Deads - 6x1 @60% (345)
4 - RDL - 365x5, 425x5, 475x5
5a - Elevator Row - 4x10
5b - Pulldown abs - 4x12
5c - BB Shrugs - 4x15

Really happy about today. I really feel like I'm making a lot of progress and my goals are in sight.

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