This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Tuesday, November 1, 2011
Women's Lax Nov Program day1
1a. Pogo jumps for height 6x20
1b. Hip Jump to Broad Jump 6x3
2. Touch and Go Box Squat (to ensure depth) 8x3
3a. Natural GHR 3x6
3b. BW Row 3x20
3c. Pushups 3x15
3d. Band Pullaparts 3x50
Prehab/ Rehab
Fat grip BB Hold, Bulldog circuit, band retraction series, TKE on Airex
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