today's shitty lift.
no energy from the girls
no emotion
no talking
nothing
Think it may have something to do with being the day after Halloween
Think it also may have something to do with the punishment they went through on Saturday
Warmup: GPP, hip abduction, goblet squat, shoulder combo
1. Front Squat: 4 sets of increasing percentages up to 85%
2. Sumo Deadlift: They have been picking their own weights and I realized they are not getting better, so I picked the weights: 4 sets of 75% for 5
3a. Pullovers: 3 x 10
3b. Hip Flips: 3x6
4a. Partner GHR: 3x6
4b. Reverse Fly: 3x10
Team Abs: lots of six inches, leg lifts, and planks.
No comments:
Post a Comment