Today was max bench. I had in my head the number 370. This is the number i based all my dynamic work off of and I wanted to beat it so bad! Didn't go totally as planned but I feel good about it.
1. Bench - up to 365x1, 375x0x2
2a. drop down singles - 93%x1x6 (345)
2/3b. Chins (dif grips) - 2x15 bw, 2x10 1 chain, 2x5 2 chain, 4x10 bw - 100reps
3a. DB Floor press - 4x6
4a. DB Rollback - 3x8
4b. Blast Strap I/Y/T/A - 3x5ea
5a. Palloff press - 3x10
5b. Hammer Curls 3x10
Feeling sore as shit! Ready for a recovery day tomorrow
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