ME Bench

Today started my first week of concentrated loading... in layman's terms this means total assault on my CNS.

1. Manpon Press - up to 365x1, 385xmiss (i think i could have gotten it but it was taken from me prematurely in my opinion)

2a. back down to 90% 10x1 - 335

2b. Pullups/ Elevator Row - 5x10 each in between my singles

3a. DB Floor press - 4x8

3b. BB Shrugs - 4x12

4a. DB Rollback extensions - 3x8-10

4b. Straight leg sit-ups with a plate - 3x10

Tomorrow will be a very sore day I feel...