Deadlifts 11.12.11

Yesterday was a true Max Effort dead lift session. I pulled from a 3" deficit and had a great lift. Mental focus, energy and intensity were all there. Form was good until the last set, but it isn't true max effort until form breaks down. Ready for a nice day of studying and recovery work.

1. 3" deficit dead lifts - up to 545x1

2. Close stance SSB low box squat - 4x5

3a. Reverse Hyper - 3x15

3b. DB Row - 4x8

4a. DB Shrugs - 3x12 with 1sec hold

4b. Black Band Pull Down abs - 3x12