DE Bench 11.04.11

Today was a weird day, very spacey and didnt have a lot of intensity, but I hit all my numbers and got a lot in.

1. Reactive bench 6x3 @70%

2a. JM Press - 3x6

2/3b. Chins - 70x3, 80x3, 90x3, 100x2, 100x2, 100x2, bwx3x10

3a. Rope tricep pressdowns - 4x12

4a. Rope cable Up row - 3x12

4b. Hammer Curls - 4x10

4c. Barbell Crunch with hold @ top - 95x3x12

5. Barbell Curl - 3x10 just for fun

Hopefully today will be a better lift. Gonna do some conditioning, as written up by my wonderful girlfriend. She challenged me, and I must oblige a challenge