Xtra 11.10.11

My Hamstring was really tight from squats the day before so I did a lot of prehab, and some other random stuff.

1 - rumble roller

2 - stretch hips/ glutes/ hams/ pecs/ lats

3a - band lateral walk 3x20ea

3b - horizontal band pull aparts 3x20

4a - band forward and back walk 3x20 ea

4b - band vertical pull apart 3x20

5a - box jump 6x3

5b - upper body stretching 6x

6a - band hamstring curls 4x25