Warmup: med ball chest pass, broad jumps, med ball throwdowns
1. Bench Press Cluster: 225x5, 245x5, 265x6,4,2, 285x6,4,2, 315x6,4,2,
2. Drop Sets: 225x20, 225x10,4,2,2,2, 185x20
3. Upright Rows 3x20
3a. Band Tear Aparts: 3x20
4. Reverse Grip Skulls: 3x20
