DE Bench 11.18.11

Safe to say today that I am officially over-trained. The last 2 weeks have been torturous and I still have one more day of concentrated loading. I was having a huge issue today with lateral elbow epicondyle tightness all up my bicep. Needless to say I pushed through dispute the pain, used some Blue Heat and kept the party going.

1. DE Bench (doubled mini) - 6x3 @50% (185)

2a. 3Board Press - 315x3, 345x3, 365x2 (Elbow cramped up really bad)

2/3b. Chins (dif Grips) - 5x8

3a. DB Bench - 110x10, 130x6, 130x5

4a. Single arm light band press down - 5x12

4b. Elevated Row (Supinated) - 5x10

5a. GHR Situps with plate - 4x10

5b. Average band face pull - 3x25

I did a lot for how bad I felt, hit most of my reps but didn't set any PRs. I feel like a train hit me. Hopefully it is all worth it! tomorrow will be a day of REST!