Warmup: shoulder combo, KB Swings, Int/Ext Rotation
1. Power Shrug: 3x 80% for 3, 3 x 90% x 3
2. Dynamic Effort Box Squat: 10 x 2 at 55 %
3. Dynamic Effort Bench Press: 10 x 2 at 55%
4. DB Floor Press: 3 x 10
5. DB Rows: 3 x 10
6. Banded Tear Aparts: 3 x 20
7. Pullups: Reach a total of 50 reps
Absolutely no doubt in my mind that these kids are getting better, stronger, and more disciplined
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