Wednesday, November 30, 2011

Mens Lax 11/30/11

Warm up: Sho Combo, KB Swings, Hip Flips

1. Box Squat: 60%8, 70%x6, 80%x5, 87%x 3, 87%x3, 87%x3
2. Banded Tear Aparts 3x20
3. RDL: 3x20
4. Reverse Hyper: 3x10
5. Pile Off Press: 3x10
6. BB Shrugs: 3x10
7. Lat Band Combo: 3x10
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