DE Bench 11.11.11

Just want to start this post by saying that we should all be thankful for those who sacrifice their lives everyday for the freedom of their home countries. We will always remember.

Today was interesting. Speed work went great, accessories were hit and miss. I am feeling very drained at the end of the week, and it seems to be affecting me more than I thought.

1 - DE Bench (mini) - 8x3 @45%

2a - DB Bench - 2x8, 1x5 cause I suck lol

2b - Pullups -5x8

3a - JM Press - 3x8

3b - Seated Row - 3x20

4a - GHR Rotational Abs - 3x8/side

4b - Orange band press down - 3x50

Look forward to deads this weekend! I feel right where I need to be in terms of my prep. Will be interesting to see how the next couple weeks go.