This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Thursday, November 3, 2011
11/2/11 Bench Press is Dumb
Max Bench
1. 135 x 3
2. 185 x 3
3. 225 x 3
4. 315 x 1
5. 365 x 1
6. 390 x 1
7. 410 x 1
8. 415 x F
9. 415 x 1
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