Birthday Workout

SOOOOOOO... Today is my birthday and I did the following

1. Rumble Roller

2. Stretch

3. Glute/ Hip stuff

4. Medball Game - 5min

5. Barbell Complex x5 @135 (5xRDL, 5xBB Row, 5xFront Squat, 5xPush Press, 5xBack Squat)

6. Band Stretch

I made my softball team to a Birthday Workout... They are out of season and not doing any softball related activities currently.

3x through

24x KB Swings

24x Goblet Squat

24x BW Row

24x DB Curl to Press

24x GHR

24x Hanging Leg Raise

24x Tricep Pressdowns

then do.

24 jump pulls and 3 hill sprints

They had fun and hated me lol