This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Friday, October 28, 2011
Xtra workout 10.27.11
stretch, foam roll
glute activation
shoulder circuit with 5# plate
1a power runner x30s
1b. battling ropes x60s
1c. plank x60s
*repeated 4x
nothing special just a nice sweat and working on my weaknesses in the shoulder and hip/glute area
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