DE Bench 10.28.11

Real good lift today. Experimented with my bench grip width a bit to see if i can manage to go a bit wider. I'll see how i like it. Also, experimenting with wearing a belt while i bench. Again ill see how i like it.

1. Reactive Bench 55% 7x3

2a. 3 board press - 315x5, 335x5, 335x5 (2 reps better than last week on my last set)

2/3b. Weighted Chins - 50x3, 60x3, 70x3, 80x3, 90x3, 100x2, bwx20, bwx20

3a. Tate press - 80x8, 80x8, 100x8, 100x8

4a. band pull aparts - purple 2x50

4b. Cheat Curls - 135 3x8

4c. Incline Ghar Hammers 4x12

Feel good, lats are toasted. Relaxing and recovering for dead lift tomorrow.