Tuesday, October 25, 2011

ME Bench 10.24.11

1- Pin Press at chest - up to 365
2 - Back down to 85% - 315 x 5x1
3 - Strict Standing Military Press - 135x8, 155x8, 185x5
2/3- 100 Pullups in 9 sets throughout
5a - Standing overhead BB Tricep Extension - 95x10, 105x10, 115x10
5b- Dragon Flags 3x10
5c - Facpulls on lat pulldown - 70x3x15

Goals are within sight! I am very happy with today and I am well on my way to my 375 goal.

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