This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Wednesday, October 26, 2011
Today's Personal Training
1. Dynamic Effort Squat: 8x2 @ ~60% SUCKED
+ red bands, buffalo bar, box, and suit
2. RDLs off a 4 inch platform to floor: 5x5
3a. Barbell Shrugs: 3x10
3b. Hip Flips onto 6 inch box: 3x5
4. 100 Situps
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