Tomorrow, Wagner men's lacrosse will be playing two different teams in a scrimmage and under Coach Poskay's request, today was just a GPP day and pre-hab day for the men's lacrosse. Today's day looked a little like this.
2x8 shoulder combo
2x8 Overhead figure 8s
3x10 Bosu Squats
3x10 Bosu Pushups
3x10 Lateral Raise
3x20 Band Tear Aparts
GPP:
2x Lunge Walk (20 yds)
2x Reverse Lunge Walk (20yds)
2x Lateral Lunge Walk (20yds)
2x Forward/Reverse/Lateral Gooch Walk (20yds each)
2x Walking Spidermans (20 yards)
2x Lying Scorpions
2x 10 Pushups
2x 10 Froggers
2x10 Burpees
3x5 Hip Flips
3x5 Reverse Hyper (150)
3x20 Kettlebell Swings
Partner Assisted Stretch with slight PNF
Very basic day, lots of movement, lots of stretching, low weight, and lots of complaining.
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