Wk 1 Day 1 - ME Bench 10.17

Had a great lift today, which is the exact way to start a meet prep. Went very smooth and I did some things I have never really done before. The basis of my Max effort days will be back down singles after my 1RM.

Today was:

1. Reverse band bench (orange, so takes like 40# off bottom) - up to 405x1, 425x0

2. 6x1 @ 90% - 365

3. ISO press at chest - 3x5s

4. BB Skull Crushers - 3x8

Also did 10x8 pull-ups, and 3x20 grey band face pulls during my accessories

5. Dragon flags - 3x8

Look forward to some big things to come!

As for my teams, only WBBall lifted today. They did:

1a. High Pull 10x3

1b. Broad Jump 10x2

2. Front Squat 6x4

3a. GHR - 3x10

3b. Blast Strap Pushups - 3x10

3c. Pullups - 3x10

Torso - 200 reps

Slowly progressing them into the full olympic lifts. This team has a few who have, lets say movement dyslexia, so it is taking a while. This isn't a bad thing because becoming proficient in basic movement patterns will only help the team as a whole. Injuries are already way down during this preseason compared to last!

Later ya'll