Warmup: shoulder combo, lateral figure 8's, Rose wall slides, drop jump
1. Box Squat at 55-60%: 4x15
2. Sumo Deadlift: 4x6
3a. Glute Bridges: 3x10
3b. Pullovers: 3x10
3c. Reverse Fly: 3x10
4. 200 partner medball abs
The reasoning behind me doing reps of 15 is that they have been doing very low reps and high percentages for the past 4 weeks, now I think it was time to lay back and start breaking down the muscle without max work. Soon we will increase the load again.
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