1. Reverse band Squats (~70-80# at the bottom) - up to 585x1 and 605x0 (should have had this, but I did not wrap my knees tight enough and I went too deep lol)
2. back down to 90% - 495 x 7 singles... should have been 535 but i went without knee wraps. this was 85% of 585
3. Speed DL - 55% (315) 7x1
4. RDL - 315x5, 405x5, 465x5
5a. GHR Situps - 4x10
5b. Elevator Row - 4x8
added in 5x20 DB Shrugs at the end in between bouts of foam rolling and lamenting how sore I am going to be lol.
Overall a great day. Needed to work my technique a lot more as my depth is inconsistent between too low and right on the nose. Everything after the ME work went great. Look forward to benching on friday.
And a note to Nick... You're strong as fuck!
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