Update since Thursday

So I spent this past weekend attending my girlfriend's white coat ceremony in Tampa. Training took place at Elite Strength and Conditioning (http://www.goelitesc.com/).

Thursday - DE Bench

1 - Reactive bench 8x3@60%

2 - 3 Board press 3x5 - 315, 335, 335

3 - Strict DB Tricep extensions - 3x8

** did 80 pull-ups, and some abs in there as well

Friday - ME Deads

1 - Sumo Dead - up to 525 (10# PR)

2 - Front Squats - 275x5, 315x5, 335x5

3 - Atlas Stone - 190# 3x3 to a high platform

**abs of some sort, i forget... and 4x8 DB Row