ME Bench

Today was a Max Effort bench day for myself, and with my meet prep starting next week I wanted some numbers to see where I am at.

The lifts was pretty simple:

1. Paused Bench (with commands) - up to 335x1, 355x0... this would have been a 5 lbs PR

2a. 4 Board press - 315x5, 345x5, 365x3, 225x20

2b. Weighted Pullups - 20lbs 8x5

3a. Black band triceps press downs 4x20

3b. 3 way shoulder raise - 20lbsx3x10ea

3c. Barbell rollouts - 4x10

Not very impressed with myself today, I felt great but I should have had the 355. It flew off my chest and stalled about a 4board high. Got a lot of work to do if I am to hit my goal numbers for my meet.

As for my teams, women's bball lifted today and absolutely killed it! They had a post practice lift and performed.

1a. Clean pulls 10x3

1b. Vertical Jump 10x2

2. Box Squats 8x3

3a. Pushups 3x10

3b. Pullups 3x10

3c. GHR 3x10

Torso training as a group - 200 reps.

They did all of this within 45 minutes and had a great intensity. Its lifts like this that make me love my job!

Talk to ya'll later!