This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Tuesday, October 18, 2011
Todays Lift
1. Close Grip Bench Press: worked up to a 3 rep max, then a 1 rep max
2. Incline DB Bench: 1x8, 1x6, 1x3
3. Weighted Pullups: 2x8, 2x5
4. Skulls Reverse Grip: 4x8
5. Lateral Raise: 3x15
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