ME Bench 10.31.11

Today I had a great lift. Trained with our QB's coach who just wanted to do a heavy bench day... I didn't disappoint. I am really loving the drop down singles. I feel like my technique and strength are really improving.

1. Mini band reverse bench (barely helped at all) - 385x1, 405x0... should have gone 395, but i was feeling froggy

2a. Drop down singles 7x1 @90% - 345

2b. Pullups (dif grips) - 6x15, 1x10

3. Isometric press at chest - 3x5s

4a. BB Skull crushers - 3x8

4b. Hanging full leg raises - 3x10

4c. Blue band face pulls 3x12

Tomorrow will be an extra workout... gearing up for chain gang box squats on wednesday!