Lifting 3 Days a Week for Men's Lax so Dynamic Day looks like this:
Warm up: Shoulder Combo, Band Tear Aparts, KB Swings, Hip Flips
1. Dynamic Effort Box Squat: @55% onto box 10x2
2. Bench Press: @ 55%, 10x2
3a. DB Rows: 4x10
3b. Incline DB Press: 4x10
4a. Blast Strap Tricep Ext: 3x15
4b. Reverse Hyper: 3x10
4c. Glute Ham: 3x6
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