Deads... and a lot of other stuff

So today I wanted to see how close my sumo pulling is to my conventional pulling. I pulled 565 2 weeks ago in training. Today went like this

1. Deadlifts (warmups were done going conventional, then sumo) - 135 x3+3, 245 x2+2, 335x1+1, 425x1+1, 475x1, 515x1, 565 (for shits and gigs)x0

2. Above knee pulls - 425x5, 475x5, 515x5

3. SSB squats - 135x10, 225x10, 275x10

4a. Elevator Row - 5x8

5a. GHR abs - 25lbs x3x10

5b. BB Shrugs - 315x3x20

Today was fun! Meet prep starts monday officially. Tomorrow I am fasting cause all the cool kids are doing it, so I'll see you Monday if I am alive!