My personal training has been also a conjugate method, but started out at a hypertrophy phase.
I am currently documenting all of it, because it worked great for me.
I am still trying to stay as tight as possible on the bottom of my squat.
Today was as follows.
warmup: scorpions, rollovers, KB swings, pushups, shoulder combo
1. Reverse Grip Lockouts: worked up to a 3 rep max
2. DB Bench Press: worked up to the 150's
3. Skulls: 4 sets of 10
4. DB lateral Raise: 3 sets of 15.
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