Sickest Bench Cluster

Follow Exactly
Know 1 Rep Max:

Warmup: 40% of 1RM x 5, 50%x5, 70% x 5

Cluster 1:     83% of 1 RM x 2
                      30 Second Break
                      83% of 1 RM x 2
                      30 Second Break
                      83% of 1 RM x 2
2 Minute Break:
Cluster 2:     90-92% of 1 RM x 1
                      30 Second Break
                      90-92% of 1 RM x 1
                      30 Second Break
                      90-92% of 1 RM x 1
2 Minute Break:
Cluster 3:     87% of 1RM x 2
                      30 Second Break
                      87% of 1RM x 2
                      30 Second Break
                      87% of 1RM x 2
                      30 Second Break
2 Minute Break:
Cluster 4:     65% of 1 RM x 6-8
                      30 Second Break
                      65% of 1 RM x 6-8
                      30 Second Break
                      65% of 1 RM x 6-8
                      30 Second Break
2 Minute Break:
Cluster 5:     60% of 1 RM x 8-10
                      30 Second Break
                       60% of 1 RM x 8-10
                      30 Second Break
                      60% of 1 RM x 8-10
                      30 Second Break

My Lift for Yesterday

1. Close Grip Bench Press: worked up to a 3 rep max then tried for a few ones after
             (For Paul: 365x3, 375x1, 385x1 with help, 385xF, 365x2
2. Incline DB Press: 3x?   120's X 10
3. Double Band Press Down: 3x10
4. Blast Strap Pull ups: 10x5
5. Lateral Raise: 3x10

Todays Lift

1. Close Grip Bench Press: worked up to a 3 rep max, then a 1 rep max
2. Incline DB Bench: 1x8, 1x6, 1x3
3. Weighted Pullups: 2x8, 2x5
4. Skulls Reverse Grip: 4x8
5. Lateral Raise: 3x15