Women's Lax Today

Speed/Agility Day
Warm up Performed 2x each
1. Walking Lunges
2. High Knees
3. Butt Kicks
4. Skips
5. A-Skips
6. Lateral Shuffle
7. Carioca
8. Tapioca
9. Bounding
10. Two Leg Bounding
11. Baby Bounding
12. Speed Skaters

Performed 4x each
1. 20 Yard Sprint
2. OverDrive Sprint (Jog 20yd, Sprint 20 yds)
3. Backpeddle to sprint (20 yds)

Redirection Drills: Performed 3x Each
1. 10 yd, cut, 10 yd
2. 20 yd, zig, 20yd
3. Lateral Shuttle