1. Max Sumo DL: worked up to 1 Rep.
I have absolutely no problem getting the weight off the ground but as soon as I hit knees or lockout, I fail.
2. Front Squat: Worked up to heavy 5 then heavy 3 then failed.
3a. Weighted GHR Situps: 3x10
3b. Dumbbell Shrugs: 3x15-20
3c. Face Pulls: 3x15
4a. Full Situps: 100 reps
4b. Hammer Curls: 3x15
Killed the abs today hard because I have been neglecting them. I have been hitting lower back 2-3 times a week and am lucky if I hit abs once in 2 weeks.
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