Xtra Lift 10.25.11

This was one of my GPP/ weak points workouts. I started with foam rolling, some stretching and glute and shoulder prefab/ rehab.

1. Barbell Complex (5 rdl, 5 clean pulls, 5 cleans, 5 front squats, 5 push press) x5

2a. Battle Ropes 5x60s

2b. Broken treadmill march 5x60s

Not too bad, got a good sweat going. SO READY FOR SQUATS TOMORROW! PR's all day!