Deadlifts 10.29.11

Today was interesting because we lifted before a football game and got interrupted 7 times by recruits we had to chat with. So rest periods were a bit inconsistent.

1. Sumo pulls 6x1 @ 85%

2. Front Squat - 225x5, 275x5, 315x5 (long rest), 345x2 *felt awful, 225x8

3a. DB row - 130x8, 150x8, 150x8

3b. Rev Hyper - 3x10

3c. Decline Sit-ups - 3x20

Not a lot but took like an hour and half. Good lesson to learn because in meets rest r very inconsistent.