FAIL (today's personal Lift)

1. Max Sumo DL: worked up to 1 Rep.
     I have absolutely no problem getting the weight off the ground but as soon as I hit knees or lockout, I fail.
2. Front Squat: Worked up to heavy 5 then heavy 3 then failed.
3a. Weighted GHR Situps: 3x10
3b. Dumbbell Shrugs: 3x15-20
3c. Face Pulls: 3x15
4a. Full Situps: 100 reps
4b. Hammer Curls: 3x15

Killed the abs today hard because I have been neglecting them.  I have been hitting lower back 2-3 times a week and am lucky if I hit abs once in 2 weeks.

Friday 10/14

Today's personal lift:
Dynamic Effort Squat with yellow bands, squat suit, and buffalo bar @65%: 8x2
Buffalo Bar GoodMornings: 5x5
Hanging AB raise: 3x25
Hip Flip: 3x5
Barbell Shrugs: 3x15 or 20 or 10 or 5  (I hate these)