Tuesday, November 1, 2011

Xtra Training 11.01.11

Rumble Roller
Static Stretch
Glute/ Hip Circuit
Shoulder Circuit

3x60s Ropes
3x30s March broken treadmill
3x30s Backpedal treadmill
3x10 DB Curl and Press
3x10 GHR situps

SKWATZ TOMORROW!!!!!!!!

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