11.06.11 Deads at PITT

Went down to PITT today to do some deads with the strength staff there. Much thanks goes out to Kev, Hank and Adam.

1. Sumo Deads 90% - 4x1 (485)... messed up my math a little using kilos so the second set was 515 lol)

2. OX - 5x5 (deadlift with a safety squat bar on your back)

3a. Leg Press - 4x12 wide, 10 narrow and 15 calf raise

3b. Pullups - 4x10

4. Pulldown abs - 3x12

Tough lift but a great group and a lot of fun.

Bench tomorrow!!!!