ME squats!!! 11.09.11

All I can say is "I hate concentrated loading and hope to god this will make me stronger."

1. Reverse orange band squat (45 lbs off the bottom) - up to 545x0, get mad, 565x1

2. Back down to 90% 10x1 - 495x1x3, 485x1x7

3. DE Deads - 7x1 @55% (315)

4a. GHR- 3x10

4b. Elevator Row - 5x12

4c. Hanging Alt leg raise - 3x10ea

5. Ice and heat hamstring