This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Wednesday, November 30, 2011
Nicks Lift for 11/28/11
Box Squat: 4 Warm up sets then 4x1 @ 90% followed by 2x10 @ 60%
Reverse Flies: 3x12
Hammer Curls: 3x10
200 Situps
No comments:
Post a Comment