11/10/11 Squat Cluster

Squat Cluster:
Sets
225x3
              30 second break
315x3
              30 second break
365x3
              2 minute break and onto 73%
405x3
               30 second break
405x3
               30 second break
405x 3
              2 minute break and onto 79%
435x3
             30 second break
435x3
            30 second break
435x3
            2 minute break and onto 85%
460x3
           30 second break
460x3
           30 second break
460x3
DEATH from a total of 36 reps and a load of 12605

Onto Sumo Deadlift cluster
Same Concept
30 second Breaks and 2 minutes breaks
405 x 3x 3
440 x 3x 3
supposed to do 500 x 3 x 3
but stuck at 440 x 3 x 3

Onto
3x6 Glute Hams
3x10 Reverse Fly