This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Monday, November 21, 2011
11/20/11 Box Squat
Box Squat: worked up to 555.
Glute Ham: 3x10
DB Rows: 3x15
Reverse Flies: 3x10
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