This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Saturday, November 26, 2011
11/26/11
Today's lift
1. Hang Cleans: 4 x 3
2. Good Mornings: 4 x 5
3. 30 Rep GluteHam
4. 50 Rep DB Row: reach 50 total
5. Hammer Curls 3x10
6. Reverse Fly: 3 x 10
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