Sickest Bench Cluster

Follow Exactly
Know 1 Rep Max:

Warmup: 40% of 1RM x 5, 50%x5, 70% x 5

Cluster 1:     83% of 1 RM x 2
                      30 Second Break
                      83% of 1 RM x 2
                      30 Second Break
                      83% of 1 RM x 2
2 Minute Break:
Cluster 2:     90-92% of 1 RM x 1
                      30 Second Break
                      90-92% of 1 RM x 1
                      30 Second Break
                      90-92% of 1 RM x 1
2 Minute Break:
Cluster 3:     87% of 1RM x 2
                      30 Second Break
                      87% of 1RM x 2
                      30 Second Break
                      87% of 1RM x 2
                      30 Second Break
2 Minute Break:
Cluster 4:     65% of 1 RM x 6-8
                      30 Second Break
                      65% of 1 RM x 6-8
                      30 Second Break
                      65% of 1 RM x 6-8
                      30 Second Break
2 Minute Break:
Cluster 5:     60% of 1 RM x 8-10
                      30 Second Break
                       60% of 1 RM x 8-10
                      30 Second Break
                      60% of 1 RM x 8-10
                      30 Second Break