Monday/ Tuesday Jan 16,17

Monday:
KB Swings/Extra Wide Sumo DL with KB
1. Zercher Squat with 120 lbs chains: worked up to 3 rep max
2. Reverse Hyper: 3x12
3. Seated Hip Abduction: 3x20
4. DB Rows: 3x15
5. BB Shrugs: 3x15
6. Rack Situps: 3x20

Tuesday:
1. Rack Lockouts with Football Bar: 120 lbs of chains: worked up to 3 rep max
2. Football Bar Triple Grip Lockout: 2x15
3. DB shoulder Press: 3x12
4. Incline flies: 3x12
5. Tricep Pushdown: 3x12
6. Tricep Banded Pushdown: 3x12
7. Lateral Raise: 3x12