This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Friday, January 6, 2012
Friday: January 1, 2012
1. Bench Press: Worked up to a heavy 5 then a heavy single
2. Steep Incline DB Press: 3x10
3. Close Grip Football Bar Lockout: 3x10
4. Upright Row: 3x10
5. Leaning Lat Raise: 3x10
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