This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Thursday, December 8, 2011
Yesterdays Lift 11/7/11
1. Bench Press: 2 warmups/ 5x1@90%
2. Bench Press: 2 x 10 + @ 60%
3. Pullups: 50 total reps
4. DB Tricep Ext: 4x10
5. Upright Rows: 4x10
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